From Madness to Mindfulness by Ph. D Gunsaullus

From Madness to Mindfulness by Ph. D Gunsaullus

Author:Ph. D Gunsaullus
Language: eng
Format: epub
Tags: Reinventing Sex for Women
ISBN: 9781627785099
Publisher: Cleis Press
Published: 2019-06-30T16:00:00+00:00


REFLECTION & WRITING

What patterns or triggers do you think you have in relationships? List three of them below, and for each, identify when or how you think it started and the accompanying thoughts, emotions, and bodily sensations. Can you actually feel where each one lives inside you?

Write down three to five things you need to feel happy and supported in a relationship. Is it hard for you to identify your needs in a relationship? Are you able to responsibly voice your needs to your partner? How might you be able to start responsibly requesting your needs?



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